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Seven Ways to Lose 5 Pounds or More in a Month

Sunday, January 22nd, 2012

 

 

Seven Ways to Lose 5 Pounds or More in a Month

1. Drink More Water

You know the old recommendations say that you should drink a minimum of eight glasses of water a day and that’s not going to change any time soon. Not only should you be drinking at least eight, but in order to shed some pounds, bump it up to 10-12 glasses. Remember a glass is 8 ounces, the average water bottle you buy for $1 is slightly more than one glass, so refill it about 8 more times throughout the day. Drinking more water ensures you don’t load yourself down with wasted calories in soda and that you properly cleanse your body of toxins. If you don’t have the time, energy, or money to splurge on those total body detox cures or cleanses, Adam’s Ale will do the trick just fine.

ROUND MOP OPUS CUFFLINKSMOP Cufflinks

2. Boiled eggs and Grapefruit

For some reason this combination in the morning gets the metabolism going and pumped to burn calories. It sates the morning hunger, while giving you the appropriate vitamin C and protein you’ll need to get the day started. Eat this every morning for a week, alternating the next week with a piece of toast and black coffee.

RED STARLIGHT MINT CUFFLINKSRed Mint Cufflinks

3. Exercise for 20 minutes a day for two weeks

Yes, you can’t lose weigh without getting the body moving. The good news is Netflix recently added a “Fitness” Section to the movies and you can rotate your workouts every other day. Also game consoles like the Wii and X-Box have those ultra cool dance games that are sure to shed extra pounds and be a source of enjoyment. You don’t have to spend $20 or $80 every month at the gym if you simply invest the $40 into a dance workout game or get Netflix and actually USE the Fitness sections. Also, look into your 1000+ channels on your regular cable that you already pay for—many contain hidden fitness on demand shows for free, that are already included in your monthly billing cycles.

4. High fiber foods

….and it doesn’t have to be just those over priced packaged foods that say “FiberOne” and the rest. Celery, a handful of dry almonds, dried fruit, barley, wheat, oatmeal, multi-grain bread, and many other food will do the trick. Visit this website to get a more comprehensive list of high fiber foods: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml

CAYMANIAN LOBSTER COIN CUFF LINKSLobster Cufflinks

5. Cut out red meat and focus on fish (canned tuna, grilled filets, salmon, etc)

Cutting out or limiting your red meat intake can be a significant change in your weigh loss if you normally indulge in a nightly steak or hamburger. Try eating lean cut meats, like turkey, and add a lot more fish to your diet. Lean fish is also important because some fish is naturally fatty and oily, so stick with salmon and tuna. Of course Soy Beans and products are an excellent protein substitute for meat, but don’t overdo it—new research hints that too much soy in your diet can cause reproductive issues in women. Most restaurants now offer alternatives to even chicken and duck, like soy chicken nuggets with bbq sauce and mock duck thai noddles. Yum.

California Roll, Sushi CufflinksCalifornia Roll, Sushi Cufflinks

6. Leafy Greens with a teaspoon of balsamic vingarette:

Yes, add more greens! Any kind will do just fine! The trick is, if you like cooked greens like kale, cabbage, collared greens, don’t over cook them to retain some of the nutrients. Also, use the water you boil them in as a topping of some sort, because most of the cooked nutrients come out in the water. Use it to make a soup later on for dinner by just adding veggies and some chicken. Go light on the salt and sodium too.

Salt and Pepper Shaker CufflinksSalt and Pepper Shaker Cufflinks

7. Buy a scale and weigh yourself everyday.

Libra the Scales, Hand Painted Coin CufflinksWe’ve heard from others that simply keeping a scale in your bedroom or bathroom can work wonders. It’s to make you cognizant of your weight and how it fluctuates during the day. We’ve heard about people who’ve lost up to ten pounds just by weighing themselves everyday! Before and a few hours after you eat ice cream or decide to order fast food, weigh yourself to see the changes…It’ll also pump you up to know when you do shed the first, second, and seventh pound.

Post-Christmas Style Trends

Monday, December 26th, 2011

Vintage Cord Boot Cut Pants from JCrew, Why we love them: they’re ultra stylish for the winter, much better quality than plain khakis, better and more suitable alternative to jeans, relatively inexpensive, and look good with literally any shirt and cufflink.

JCrew Vintage Cords, $59JCrew Vintage Cords, $59

From JCrew: “Introducing our best cords ever. The design was inspired by vintage American 5-pocket cords; the new sulphur-dye and vintage-wash process is all ours. We gave them an authentic jean look and feel with handsanding on the thighs, knees and seat, with additional grinding along the waistband, pockets and hem. Cotton. Zip fly. Traditional 5-pocket styling with reinforced back pockets. Import. Machine wash. Catalog/jcrew.com only.”

Add some Eastern Zen and elegance to these old fashioned cords with these mystical Rudrakska Seed Cufflinks. Remember, these sacred seeds are take from the type of tree Buddha sat under when he gained enlightenment.

Sterling Silver Checker Board Cufflinks

Sterling Silver Checker Board Cufflinks

 

Sorel Black Snow Boot

GQ Says: “Sorel boots have been around for ages and everyone clomps around in them in the slush. They’re typically fur-lined, brown, and extremely utilitarian. But when I saw them in all-black and lined in plaid, I thought, That’s the stealth boot of the season. I’m not advocating walking around the office in them in a suit, but I think we all need a bit of style when it’s raining. Even when boots are in style, they can look strictly weekend. But these are chic and simple.”

Sorel Black Snow BootSorel Black Snow Boot

Pair these sleek winter snow boots with Hand Painted Dalmatian Cufflinks like these from designer Pierce and Hobbs

Sculpted Beagle Pup Cufflinks

Sculpted Beagle Pup Cufflinks

Style we Love: Colored Sweaters that POP. After experiencing an endless cycle of Christmas lights, we are still attuned to seeing bright colors. But unfortunately after the Tree comes down and the house lights get packed back away, we don’t see much color for the rest of the winter season. Try this: An everlasting style updated in new colors. Made from supersoft, luxurious Italian cashmere in a 12-gauge knit from a world-famous mill. V-neck. Other colors like aqua and purple available form Jcrew.com

Cashmere V-neck sweaterCashmere V-Neck Sweater from JCrew

New Plaid Flannel Sweaters from Uniqlo: They are ultra comfy, trendy, and affordable! PLus they’ll probably be on sale after Christmas. Why we love Uniqlo’s flannel? Because there’s simply so many styles to choose from! Literally, they about 20 colors, all of which will match your wardrobe perfectly for the post-holiday season.

Enamel Race Horse Cufflinks

Enamel Race Horse Cufflinks

Pair these stylish sets of plaid shirts from Uniqlo with a rugged pair of cufflinks, like these Hand Painted Horse Cufflinks

Uniqlo Plaid Flannel Shirts, $19-$29Uniqlo Plaid Flannel Shirts, $19-$29

And don’t be afraid to exchange those unwanted Christmas gifts. Yes, it’s the thought that counts, but some things you just will not use. So use that extra cash or exchange to buy some new post-holiday cufflinks to pair with any one of these latest fashion trends for men. Here’s to 2012!! Stay Stylish Friends.

Ways to Keep Warm: Style Report

Wednesday, November 9th, 2011

1. Beards

Number one way to keep warm? A little facial hair action! The trick is to keep it trimmed and relatively “neat,” which will assure you can get away with it at work. Facial hair adds character to a man’s face and diminishes that “boy next door” look. And regardless of the fact that it bothers your lady friend’s face (or…), trust us, she loves it too. It’s like cave man meets GQ style. Take these celebrity men for example:

Celebrity Men and Their Beards

Celebrity Men and Their Beards

Even Prince William rocks a beard…

Prince William with a furry friend...

Prince William with a furry friend…

1 1/2. Wool Scarves:

Don’t be caught on the mountain range with protecting your neck, literally. These wool scarves come straight from Italy and are the designer Daniel Dolce’s answer to a cold chilling wind.

Mountain Range 100% Wool, Italian

Mountain Range 100% Wool, Italian

and this Green Striped Italian Wool scarf by designer Daniel Dolce:

Green Striped Scarf, Wool and Silk, Italian

Green Striped Scarf, Wool and Silk, Italian

2. Mouton Collar Jackets

Fur is fur is fur is….always a hot topic. Regardless of those extremists at PETA, a classic mutton collar is a great essential to keep you warm in the winter. It’s not that it just looks good, but it’s main purpose it to maintain body temperature. Don’t believe us? GQ recently featured a line of ultra-hot mutton collar jackets, like this one from Ralph Lauren:

Mouton Collar Jackets, Ralph Lauren Black Label

Mouton Collar Jackets, Ralph Lauren Black Label


Dsquared Coyote Collar Stretch Wool Cady… by dm_512a4d0cd53c2

3. Top Coats

Ah, the dapper man strikes again! Nothing like a classic top coat to go over your suit, sweater, or even tee shirt. It will transform any simple outfit into an elegant look. Want to grocery shop in your pjs? Throw on your top coat and you’ll be good to go…a closet must-have.

Club Monaco $390, Top Coat

Club Monaco $390, Top Coat

Going hiking in Canada? You’ll need the extra warmth up there, especially visiting Niagra Falls. Before you make your trip to the North Country, get a hand-painted, rustic pair of Canadian Coin Cufflinks:

Hand Painted Canadian Coin Cufflinks

Hand Painted Canadian Coin Cufflinks

4. Sherpa-Lined Denim Jackets

Sherpa is ultra-cozy and ultra warm. Anything lined in it is liking living inside a pillow. Not really, but  sherpa lined boots, socks, and especially jackets are unbelievably snug (and affordable). It looks good, feels good, and you’ll want to rub your hands against it all day. Or…not. It’s just goodness in a jacket:

Sherpa-Lined Denim Jacket by True Religion

Sherpa-Lined Denim Jacket by True Religion

Last Minute, Quick Halloween Costume Ideas

Saturday, October 29th, 2011

 

 

Men can easily get a bad rep for not wearing a Halloween costume. it can show a lack of planning, confidence, and make one seem rather…dull. Don’t be in the “Dull Club” this year. If you haven’t planned something for tonight/tomorrow/or Monday, try any of these quick, humorous choices:
1. God’s Gift to Women
*Dress yourself in all black, take old wrapping paper and tape it around you, put a giant tag on your head that says “To: Women, From: GOD”

ED HARDY GEISHA CUFFLINKS

2. CD Burner
*String together numerous old CDs, put them around your neck, and carry a big lighter.

CD Cufflinks

CD Cufflinks

3. Quarter Back
*Photocopy a picture of a quarter and tape it to your back

Hand Painted USA Quarter Coin Cufflinks

Hand Painted USA Quarter Coin Cufflinks

;

 

4. One Night Stand
*Cut a hole, for your head, inside a large old box. Attach book, tissue box (or simply used tissues), and lamp/candle.

5. Paper Shredder
*Carry around a bulk of paper. If someone asks you want to are, start frantically tearing up the paper into shreds.

Shredded Money Cufflinks

Shredded Money Cufflinks

6. Nudist on Strike
*Wear regular clothes. Attach a large sign to your chest that says “Nudist on Strike!”

7. Cereal “Serial” Killer
* Wear clothes that are kind of rugged and torn. Carry a bloody knife and have blood on your clothes. Attach labels or actual little cereal boxes all over your outfit.

Silver Grimm Reaper Cufflinks

Silver Grimm Reaper Cufflinks

The Way of The Rustic Boot

Thursday, October 20th, 2011

You are what you wear. Or at least what you put on your feet. Not long ago, an individuals’ livelihood was directly dependent upon keeping their body safe from nature’s harsh elements. A good pair of shoes to ‘weather the storm’ was a necessity for survival and unsurprisingly, it still is. This season the  rustic, rugged, yet modernized hiking boot is back. Here are a few examples of the hottest trends for your toes this season:

1. Otadan boot from Aldo shoe stores. Actually, they have an entire line of casual boots that pair wonderfully with jeans, dress slacks, and even hiking gear. They won’t positively break the bank either, starting at around $150.

OTADAN, Casual Boot from Aldo. $150

OTADAN, Casual Boot from Aldo. $150, www.aldoshoes.com

Pair this suave, rugged boot with a symbolic adornment from nature. You can take the great outdoors with you to that business meeting or unwanted weekend shopping trip with the wife. If you can’t have a fishing pole, a six pack, and a bon fire on a fall evening, you might as well take the woods with you:

SLAP STICK PINK CUFFLINKS

SLAP STICK PINK CUFFLINKS

2. Next up we have possibly the best boots made in America: LL. Bean ‘s Beanboot with Thinsulate. The great thing about this type of boot is not only is it completely functional and stylish, but it is also hand-made in Maine. The can take a heavy mud beating, get rained on, and scrapped by unforgiving pavement, but they still protect your feet. You can also get them insulated with sheep’s fur for a slightly higher price. The BEST part is…wait for it…if at any time, with or without a receipt, you wish to exchange your boot for another pair, you can! No extra cost, no hassle, just simple quick exchange. And no, we do not work for LL bean….

Bean Boots by L.L.Bean®, 8" Thinsulate

Bean Boots by L.L.Bean®, 8″ Thinsulate

Isn’t hunting season coming up? Pair these ultra hip boots with a pair of hand-painted cufflinks from the famous Pierce and Hobbs:

RUBBER DUCKY CUFFLINKS

RUBBER DUCKY CUFFLINKS

3. Last we have the classic Timberland boot with a twist. Not too street, yet not too rustic, this Timberland boot is a great spin on a classic look. The brown coloring will look great with just about any of this season’s sweater colors: grey, mustard, navy blue, and hunter green.

Men's Earthkeepers® Original Leather 6-Inch Boot  $180.00

Men’s Earthkeepers® Original Leather 6-Inch Boot $180.00

Dress up or down, or even pair this boot with a Pierce and Hobbs hand painted boxer dog cufflink this season.

HAND PAINTED BOXER DOG CUFFLINKS

HAND PAINTED BOXER DOG CUFFLINKS

For more saving tips, style trends, and in-the-know facts, stay tuned to CLM.