Archive for January 18th, 2014
Could our ancestors hold the key to good health? For most of us, after the holiday rush dies down, we turn an inward eye on the self–or more specifically, the body. It’s normally part of your New Years resolution to lose a few pounds and we all dream of ways to do it. One of the most trending diets right now on google is called the Paleo Diet. Basically, if the cavemen didn’t eat it, neither should you.
What Is The Paleo Diet?
“The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.” – Robb Wolf (Source: robbwolf.com)
“Where did all this talk about the Paleo diet originate from? Some of the earliest publications on Paleolithic nutrition were from anthropologists Eaton and Konner in 1985 (1). Eaton specifically defined the (more…)